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Как выбрать матрас чтобы не болела спина

Комфорт – это то состояние, которое должен испытывать каждый человек, лежа на своем спальном месте, чтобы меньше ворочаться во сне. Если Ваш матрас соответствует формам тела, он уменьшает нагрузку на обычные точки давления.

Комфорт матраса обеспечивают слои наполнителей и стеганая плоскость. Хороший матрас должен предотвратить излишние движения тела во время сна. Наверняка Вы предпочитаете спать в определенной позе. Учитывайте и этот факт при выборе матраса!

Тем, кто любит спать на животе, нужен более жесткий матрас, чем тем, кто предпочитает устроиться на боку или на спине. Доставьте Вашему телу удовольствие спать, как ему больше нравиться. Купите беспружинный или пружинный матрас в магазине "Волжские матрасы".

Внутренности матраса

Поддержка тела – это способность матраса выдерживать вес тела и придавать спине правильное положение во время сна, избавляя Вас от болей в спине. Функцию поддержки в матрасе осуществляет основа матраса, то есть пружинный или латексно - кокосовый блок. Тело каждого человека – уникально. Поэтому и восприятие удобства у каждого свое. Матрас, комфортный для одного человека, совершенно покажется неприемлемым для другого.

Все очень индивидуально! Взрослым людям с небольшим весом, врачи рекомендуют спать на мягких матрацах. Если ваш вес находиться в пределах от 60 до 90 кг, позвольте себе выбрать матрас на свой вкус. А вот тем, кто весит больше 90 кг, стоит выбрать жесткий матрас с пружинной основой, которая обеспечит наилучшую поддержку.

Как выбрать матрас

Для детей и взрослых - какие матрасы выбрать

Для выбора матраса ориентируйтесь на возраст спящего, он влияет на его жесткость.

Если Вы выбираете матрас для ребенка, будьте очень внимательными и помните, что позвоночник детей лишь принимает свою окончательную форму, и от того, какой матрац будет поддерживать его ночью, зависит здоровье Вашего малыша. Поэтому для детей покупайте матрасы средней или высокой жесткости. Жесткость матраса определяется не только качеством пружин, но и наполнителем, находящимся между их слоями. Максимальную жесткость дает наполнитель из кокоса, минимальную – латекс или пенополиуретан.

Взрослый человек, не имеющий проблем с областью позвоночника или поясницы, может позволить себе матрас любой жесткости.

Пожилым людям стоит выбирать более мягкие модели матраца, которые примут форму тела и сделают сон более комфортным, так как при снижении тонуса мышечной массы, мышцам все сложнее поддерживать естественное положение тела.

В зависимости от состояния здоровья

Если у Вас имеются заболеваниями позвоночника, отнеситесь к выбору матраса внимательней! Врачи рекомендуют выбирать более жесткие матрасы.

Мягкий матраc может показаться Вам комфортнее, но это обманчивое впечатление, утром ваше тело отзовется болью, так как в Вашем случае спина особенно нуждается в поддержке. В то же время слишком жесткий матраc нарушает циркуляцию крови, и наутро вы ощутите себя разбитым. Во всем нужна мера, выберите золотую середину и не ошибетесь.

Задумайтесь, обеспечивает ли матрас поддержку для Вас там, где это необходимо? Ищите то, что подходит лично Вам консультируясь с продавцами в магазинах "Волжские матрасы" . Но не забывайте, что сон на жесткой поверхности без матраса, не создает поддержки и не дает телу расслабиться, создавая напряжение мышц и боль в суставах.

А это уже вредно даже здоровому человеку!

Посмотреть видео по производсту матрасов https://www.1tv.ru/-/cctis

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